Osteopathy is a way of diagnosing, treating and preventing health problems by moving, stretching and massaging muscles and joints. its based on the principle that the wellbeing of an individual depends on their bones, muscles and ligaments functioning smoothly together.

Sports medicine is a specialized branch of medicine that focuses on the prevention, diagnosis, treatment and rehabilitation of injuries related to sports activity.

Cranial Osteopathy is a gentle, non-invasive type of Osteopathy that uses gentle manipulation of the head and spine to help release tension throughout the body. it can be used on baby's as well as adults.

Sports massage is a type of massage that can help athletes and people who regularly engage in physical activity. Deep tissue massage that focuses on muscles, tendons, ligaments and fascia.

 A nutritionist is a qualified expert in food, diet, and nutrition who helps individuals improve their health through balanced eating habits and lifestyle choices.  nutritionists typically focus on holistic wellness and preventive health, offering personalised plans to support weight management, digestion, energy levels, and overall well-being.

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. this is done primarily with electrotherapy and exercise prescription.  

chiropractic is a system of medicine that focuses on treating  musculoskeletal issues through hands on therapy and spinal adjustments.

Counselling is a form of 'talking therapy'. it is a process where an individual, couple or family meet to discuss issues they are facing in their lives. Counselling is confidential and non-judgmental.

The Alexander Technique is a movement education technique that aims to improve posture and movement through a series of movements and lessons. Being aware of your body will allow you to move more efficiently.

reflexology involves the application of pressure to specific points on the feet, ears and hands. this is done using thumb, finger and hand massage.

A form of complementary medicine in which ailments are treated by minute doses of natural substances that in larger amounts would produce symptoms of the ailment. It is suitable for everyone form babies, to pensioners. It is also safe to have Homeopathy during pregnancy.